A Weekend Away
Let's start with the weekend. Saturday I was invited to spend a night with a group of ladies at a cottage up north. If spending some time with four of my favorite running friends wasn't good enough, what made it even better was just getting away.
|You can tell the group consisted of runners.|
|Cards held high to protect the innocent.|
One thing about being away with a bunch of running friends is that - of course - the talk turned to running, so I came home with some good ideas on how to start introducing speed work into my regimen. I'll be putting them into play in the next week or so, so we'll see how that goes.
The Need for Speed
Speaking of speed work, I had already started playing around with it this past Friday, and that went okay. The kids had the day off so that left me having to get in five miles on the treadmill. This is not my favorite thing to do. Aside from the fact that I am just not a treadmill type of gal, stopping every few minutes to yell at LG for throwing legos is not fun.
Rule #1: Don't throw the legos near the treadmill. Rule #2: Don't throw the legos near the CF light bulb!Anyway, I thought since I was a captive audience anyway, I might as well use it to my advantage. So, after doing a two-mile warm-up, which included me wearing my new Cortanas, I switched back to the Pegasus and started the speed workout. What I chose to do, based on Hubby's recommendation was to try for three two-minute intervals at a speed as fast as I could stand. I didn't exactly know what that would be, so it was trial and error for a bit there. After managing only one minute at 7:30 pace for my first interval, I decided to take it down to 8:00 pace. That at least was a pace I could manage for two minutes.I wouldn't say that this first attempt at speedwork went terribly, but it definitely was a challenge. My legs were feeling it for the couple of days after.
Seven Miles and Counting
Given the weekend away, I didn't get in my long run Sunday, so yesterday morning after dropping LG off at school, I headed out. I fully intended to do my typical Sunday routine of two hours of exercise - running and elliptical. Yeah, that didn't work out. I got the run in - seven miles outside in the mild temps. Unfortunately, my first seven miler since the injury became acute didn't feel really comfortable. I don't know if it's the time change, repercussions from too much wine on the weekend or what, but running was a struggle. I was tired, and I seemed to be suffering more aches and pains than usual. I didn't help myself out either. I was really shooting for an average pace of 10:00 to 10:30, which I achieved (10:10 for the whole run), but the first four miles or so were done at an average 9:40 pace, so faster than I would have liked. Try as I might, though, I couldn't get my pace down to 10:00 comfortably - well, that is, until I crashed and really slowed down. I can see where the run/walk might come in handy.
Once back inside, I managed about ten minutes on the elliptical before calling it quits. It wasn't that I was tired, rather the inside of my left knee was hurting. I've had this happen one time before on the elliptical, and I am not sure what causes it, but it's a show stopper. With any luck, like the time before, this won't become a regular fixture of elliptical usage. Also, hopefully with a couple of days of better sleep, I'll be feeling a bit more energized all around. Happy running!
No-Chocolate Challenge: Day 21 - Still no chocolate here, and I have even resisted serious get-out-of-town weekend temptation. Take that, Challenge!
|No-Chocolate Challenge: Day 18 - Faced with bowls full of|
peanut and regular M&Ms, I resisted.
|There was some debate on whether|
the Chocolate Raspberry Port should actually be
considered chocolate or not.
|After checking out the contents of a glass,|
it was decided that this was NOT chocolate.