By User:Mikael Häggström (Image:Gray190.png)
[Public domain], via Wikimedia Commons
Apparently, Sunday's nine-mile trail run was tougher on the body than I thought. All those little balancing muscles firing, all that lateral movement to get around rocks and debris - it all took its toll. My IT bands scream when I sit down. My hips and glutes scream when I roll over in bed. My lower calves scream when I walk. Even my upper back is screaming, although I don't know what's causing that unless it just feels left out of the scream-fest.
Ah well. I am not necessarily against the soreness. It makes me feel like I did something, and that's a good feeling. And, generally speaking, my policy is to never regret a run. I just get too much out of them. However, I suppose I can be irritated if I end up hurting myself on one, or even if the general soreness sidelines me in any way for the next couple of days.
Perhaps the yoga class I had on tap for this morning will help. It's one of those "hot" types of yoga where you really get the muscles loosened up. I was really looking forward to this class until I woke up this morning; now I just hope it's not too late to do some good. Suddenly, I fear it may hurt.
Bondi Band Winners!
Thanks to everyone who signed up for the Bondi Band Giveaway this past week! Congratulations to Paula M. and Karen W. for winning the heart-patterned and Packers Bondi Bands, respectively! Please get in touch with me regarding shipment at your earliest convenience!
Thanks for the bondi band....ReplyDelete
I was really sore yesterday too after my long weekend of running, but I feel like I accomplished something. You too! Great job!
Protein post workout is super important, preferably something that is easily digestible. Drink LOTS of water! You're muscles are like, 85% water or some crazy similar amount (depending on your unique body condition) so drinking water should help a lot! Plus lots of stretching too - the hot yoga would be great but drink lots of water before/after that too because you'll get dehydrated. So awesome that you ran a 9 mile trail! Trail running still scares me lol :)ReplyDelete
Hi FitGirl, I think you are right on the water. After my run on Sunday, I think I failed in the hydration department. I was sitting around after the run for a couple of hours waiting for the rest of the crew to finish up, and while I sipped on water, I didn't have as much as I should have. Also, the stretching didn't go so well. Surrounded by grassy areas, but they were all still covered in dew. I ended up stretching on the concrete, which wasn't too comfortable, so I cut everything short. Next time, I'll suck it up and get a little wet. Anything to help with the muscle soreness! Thanks for stopping by!Delete